Diploma in Gym Trainer (1 Year)

Diploma in Gym Trainer (1 Year)

Paper I: Human Anatomy & Physiology

• Skeletal System
• Muscular System
• Cardiovascular System
• Respiratory System
• Nervous System
• Endocrine System

Paper II: Exercise Science & Fitness Training

• Principles of Exercise
• Strength Training
• Cardio Training
• Flexibility & Mobility
• Functional Training
• Warm-up & Cool-down

Paper III: Nutrition & Health

• Balanced Diet
• Sports Nutrition
• Weight Management
• Supplements
• Hydration
• Diet Planning

Paper IV: Gym Management & Personal Training

• Gym Equipment
• Client Assessment
• Exercise Prescription
• Personal Training Techniques
• Communication Skills
• Ethics & Professional Conduct

Paper V: Sports Injuries & First Aid

• Common Sports Injuries
• Injury Prevention
• Rehabilitation Basics
• CPR & First Aid
• Safety Measures