Certificate in Naturopathy and Yogic Science( 6months)

Module 1: Introduction to Naturopathy

Unit 1: History and Philosophy

• Origin and development of naturopathy
• Principles of natural healing
• Drugless therapy concept
• Nature cure movement in India
• Contributions of pioneers of naturopathy

Unit 2: Basic Concepts

• Five elements theory (Earth, Water, Fire, Air, Ether)
• Vital force and self-healing mechanism
• Causes of disease according to naturopathy
• Prevention of disease
• Healthy lifestyle principles

Practical

• Observation of naturopathy treatments
• Case study discussion
• Health assessment basics

Module 2: Human Anatomy and Physiology

Anatomy

• Skeletal system
• Muscular system
• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system

Physiology

• Digestion and metabolism
• Blood circulation
• Respiration
• Nervous coordination
• Hormonal regulation

Practical

• Identification of body organs and systems
• Pulse, blood pressure, temperature recording
• BMI and body measurements

Module 3: Nutrition and Dietetics

Topics

• Basic nutrition
• Carbohydrates, proteins, fats
• Vitamins and minerals
• Balanced diet
• Therapeutic diets
• Raw food therapy
• Juice therapy
• Fasting therapy
• Detoxification methods

Practical

• Diet chart preparation
• Fruit diet planning
• Therapeutic juice preparation
• Nutritional assessment

Module 4: Yoga Philosophy and Yogic Science

Theory

• Meaning and objectives of Yoga
• History of Yoga
• Eight Limbs of Yoga (Ashtanga Yoga)
• Yoga for physical and mental health
• Yogic lifestyle

Topics

• Yama and Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

Practical

• Daily yoga routine
• Yogic discipline and ethics

Module 5: Yogasana Practice

Standing Asanas

• Tadasana
• Trikonasana
• Vrikshasana
• Padahastasana

Sitting Asanas

• Padmasana
• Vajrasana
• Sukhasana
• Ardha Matsyendrasana

Supine Asanas

• Pavanamuktasana
• Uttanapadasana
• Setubandhasana

Prone Asanas

• Bhujangasana
• Shalabhasana
• Dhanurasana

Relaxation

• Shavasana
• Yoga Nidra

Practical

• Demonstration and teaching methods
• Benefits and contraindications

Module 6: Pranayama and Meditation

Pranayama

• Anulom Vilom
• Nadi Shodhana
• Bhastrika
• Kapalabhati
• Ujjayi
• Bhramari

Meditation

• Om Meditation
• Breath Awareness
• Mindfulness Meditation
• Trataka

Practical

• Daily meditation sessions
• Breathing exercises

Module 7: Naturopathy Therapies

Hydrotherapy

• Hot and cold fomentation
• Hip bath
• Spinal bath
• Steam bath
• Foot bath

Mud Therapy

• Mud pack
• Mud bath
• Therapeutic uses

Sun Therapy

• Sun bath
• Color therapy basics

Air Therapy

• Fresh air treatment
• Breathing exercises

Massage Therapy

• Basic massage techniques
• Therapeutic benefits

Practical

• Demonstration and application of therapies
• Patient care techniques

Module 8: Disease Management through Naturopathy and Yoga

Common Disorders

• Obesity
• Diabetes
• Hypertension
• Constipation
• Arthritis
• Stress and anxiety
• Insomnia

Management

• Diet therapy
• Yoga therapy
• Lifestyle modification
• Natural treatments

Practical

• Preparation of treatment plans
• Case discussions

Module 9: First Aid and Health Education

First Aid

• Burns
• Cuts and wounds
• Fractures
• Fainting
• CPR awareness

Health Education

• Personal hygiene
• Community health
• Health promotion
• Disease prevention